Recovery at
About our Saunas, Cold Tubs, & Recovery Offerings
Recovery is a core pillar of wellness at the PARC. Our state-of-the-art recovery zone features both infrared and traditional saunas, revitalizing cold tubs, and dedicated spaces for guided mobility, stretching, and breathwork. Whether you're winding down after a tough workout, managing chronic soreness, or simply prioritizing self-care, our recovery offerings are designed to reduce inflammation, speed up muscle repair, and restore balance to both body and mind. It’s not just about training hard—it’s about recovering well so you can keep moving forward.
SAUNA THERAPY
Our sauna therapy experience at the PARC is designed to promote relaxation, detoxification, and recovery. Choose between traditional dry heat or infrared sauna sessions to suit your wellness goals—both known for boosting circulation, relieving muscle tension, and supporting immune function. Whether you're looking to unwind after a workout or incorporate heat therapy into your regular wellness routine, our saunas offer a calming, restorative escape that supports both physical recovery and mental clarity.
Our cold plunge recovery experience delivers a powerful reset for both body and mind. Cold water immersion is scientifically proven to reduce inflammation, accelerate muscle recovery, and improve circulation. Whether you're recovering from an intense workout or looking to boost resilience and mental clarity, our cold tubs provide an invigorating experience that helps you bounce back stronger. Step in, breathe deep, and feel the difference just a few minutes can make.
COLD RECOVERY
At the PARC, we take a whole-body approach to performance and recovery by bringing together a trusted team of licensed professionals—all under one roof. Our on-site sports medicine and wellness providers include chiropractors, physical therapists, athletic trainers, and other medical professionals who specialize in injury prevention, treatment, and long-term movement health. Whether you're recovering from an injury, managing chronic pain, or optimizing athletic performance, our collaborative care model ensures you get personalized support tailored to your body and goals. We’re here to help you move better, heal smarter, and stay in the game—at every age and stage.
